Cityzen circus Association
Use nicotine replacement products or other stop smoking medicines to cope with the withdrawal symptoms
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Avoid situations where you might be tempted to smoke again. Plan ahead to cope with the hard times.
Use a carbon monoxide monitor to see for yourself how quickly your body recovers once you stop smoking. Local NHS Stop Smoking Services offer carbon monoxide monitoring as part of their stop smoking programmes.
Chuck out ashtrays, matches and lighters and anything else you needed to smoke. Put potpourri where your ashtrays used to be - your home will smell fresher in no time at all.
But most importantly, take it one day at a time and reward yourself every day.